1: 1 Yoga Experience

Mr.Narendra Menon

A highly qualified practitioner with vast experience, holds a Master's degree in Yoga from Annamalai University, a Postgraduate Diploma in Yoga Therapy from Tamilnadu Physical Education and Sports University, and a Master's in Counselling and Psychotherapy from Tamilnadu Open University. He has over twenty years of professional experience in yoga.

As a yoga therapist and psychological counsellor, he has helped both adults and children attain physical well-being, mental clarity and spiritual growth. Over the years, he has helped people through yoga to not only transform the body but also reshape their perspective on life. He has been using the therapeutic applications of yoga to support individuals with physical ailments, chronic conditions and emotional imbalances.

Additionally, as a certified psychological counsellor, he integrates mind-body practices to address stress, anxiety and trauma. This combined approach empowers individuals to heal, grow and live with greater self-awareness and resilience. He is passionate and continues to strive to share this ancient wisdom to help others discover peace, strength and harmony within themselves.

He has been a practitioner of yoga for many years, providing services to many educational institutions and conducting classes every year for various central government institutions on International Yoga Day. He is also an executive member of the Indian Yoga Therapist Association and a Fellow of the India Association of Yoga.

Dr. Yalini BNYS

Naturopathic and Yoga physician graduated from Rajiv Gandhi University of Health Sciences. A skilled Acupuncturist, Dietician and Yoga Therapist dedicated to treating individuals through a holistic approach that integrates lifestyle management, natural healing and mindful living. Over 3 years of professional experience teaching in yoga.

She has taught in diverse settings and to students of all levels, combining this with therapeutic yoga practices tailored to support patients with various health conditions, and promoting physical, mental, and emotional well-being.

As an AYUSH doctor, she offers a holistic approach to patient care by integrating Yoga and Naturopathic modalities. Her practice guides Sadhakas (practitioners) taught her to understand the anatomical and physiological effects of yogic techniques, with the ultimate goal of balancing the body’s energy channels and fostering deep connection between the mind, body and soul.

As an advanced yoga practitioner, she has guided both adults and children through a dynamic approach that emphasizes flexibility, strength and mindful movement. Her approach blends traditional techniques with modern functional training to build resilience, body awareness and confidence on and off the mat.

Hatha Yoga – Foundation & Balance

Start your day with classical Hatha yoga sessions focused on slow, mindful movements, breath awareness (pranayama) and alignment. These classes help build strength, flexibility and inner stillness—ideal for grounding your body and mind.

Ashtanga Yoga – Discipline & Flow

For those seeking structure and challenge, Ashtanga yoga offers a dynamic, structured sequence of postures synchronized with breath. These sessions energize the body and discipline the mind, held in the peaceful ambiance of the sea breeze and rising sun.

Vinyasa Yoga – Creative & Fluid

Vinyasa flows are set to the rhythm of ocean waves, offering a meditative yet invigorating experience. Each class varies with creative sequencing that builds heat, enhances flexibility and improves mental focus.

Restorative Yoga – Relaxation & Healing

As the sun sets, unwind with deeply calming Restorative yoga. Using props to support each posture, these sessions promote deep relaxation, nervous system recovery and emotional balance—perfect for letting go and resetting.

Yin Yoga – Stillness & Deep Tissue Opening

Yin classes target the fascia, joints and connective tissues through passive floor-based poses held for 3–7 minutes. With the calming rhythm of the ocean in the background, Yin invites you to slow down, release stored tension and access meditative stillness—ideal for evening practice or recovery days.

Karma Yoga -Path of Action

The path of selfless action, where one performs duties without attachment to the outcome, offering all actions as service, which helps purify the mind and reduce ego.

Jnana Yoga - Path of knowledge and wisdom

Focusing on self-inquiry, contemplation and understanding the difference between the eternal Self and the temporary world, leading to self-realization.

Bhakti Yoga - Path of devotion and love

Where surrender, prayer, chanting and worship of the Divine help cultivate faith, compassion, and inner peace.

Morning Sessions:

Begin with energizing Hatha or Ashtanga yoga to awaken the body and center the mind.

Evening Sessions:

Wind down with the healing embrace of Yin or Restorative yoga.

Experience tranquility and rejuvenation at our exclusive Yoga Retreat, designed for both beginners and seasoned practitioners.

Discover the transformative power of yoga with our comprehensive guide on various methods of practice. This essential resource explores diverse styles—from the calming flow of Hatha to the invigorating pace of Vinyasa, including Ashtanga, Restorative, Yin and Power Yoga—ensuring you find the perfect fit for your lifestyle and goals.

Enhance your well-being with specialized breathing techniques, pranayama and guided meditation sessions designed to promote relaxation and mindfulness.

Each class is thoughtfully crafted to cater to all levels, ensuring you find balance, strength, flexibility and serenity in your practice.